Although there are many different meditation techniques, methods, and theories, the end goal of meditation is always the same: to quiet the mind and establish a closer connection with your true Self.
There are different schools of thought on what exactly the most efficient ways to do that are. As a refresher, the value of quieting your mind is that you are consciously (even if it’s for a short while) redirecting energy away from negative thoughts or beliefs that are not serving you.
When you withdraw your focus and energy from negative thoughts, you immediately shift into a more positive, higher energy field. When you stop thought, you stop negative thought, and your energy frequency naturally rises.
This has beneficial effects on both the body (lower blood pressure, deeper breathing, relaxation of muscles, healing in cells, lower anxiety levels) and the mind (increased clarity, focus, and concentration, as well as better sleep and improved mood).
This apps has 9 mantras. You can easily set the number of repetitions.